Our Classes
Specially designed for women & children — led by Rachna Arora.
Hatha Yoga
Low60 min
A gentle, beginner-friendly introduction to yoga postures. Perfect for women of all ages.
Vinyasa Flow
Medium75 min
Dynamic sequences that synchronize breath with movement — great for building flow and flexibility.
Power Yoga
High60 min
A vigorous fitness-based yoga session to build strength, tone, and stamina.
HIIT Cardio
High45 min
High-Intensity Interval Training designed for women to boost endurance and burn calories effectively.
Strength Training
Medium/High60 min
Build strength and confidence using free weights and resistance equipment in a women-only zone.
Meditation
Low30 min
Guided mindfulness sessions to reduce stress, improve sleep, and restore mental clarity.
Weekly Schedule
| Time | Monday | Wednesday | Friday |
|---|---|---|---|
| 07:00 AM | Hatha Yoga | Vinyasa Flow | Hatha Yoga |
| 09:00 AM | HIIT Cardio | Strength Training | HIIT Cardio |
| 06:00 PM | Power Yoga | Meditation | Power Yoga |